Sunday, February 28, 2010
Diet eating exercise
By Frank Lee some Public health and medical professionals should remain vocal about keeping the public informed about the benefits of
regular physical activity as a mainstay component of a healthy
(Body,mind) lifestyle.
As well as a healthy diet.
Jaybeben says; On The Weight Reduction Dite.
There are about 3500 calories in a pound of your fat
and about seven miles of new blood vessels ( capillaries ) per pound that is hard on the heart .
Learn about food .Learn how to read labels.
Shop the outside aisles of the grocery store
If it is in your house someone is going to eat it all. Big bags of fat snacks!
Plan good healthy meals
How bad do you want this ,if it was a free $1,000,000
in a completely sealed off room and you could have it if you
could get in , you would find way right ?
how bad do you want it? That's the question!
This will not be easy because there is a smart person keeping
you from attaining this ,no really!
It's You.
If you allow it you will stop yourself from doing this,
beause your smart and no one is going to tell you what to do!
Wacth out.
Now think about it.
Eat your healthy breakfast!
Eat a healthy snack 30 minutes before lunch and dinner!
Put what your going to eat on one plate, not 17 serving dishes.
Your stomach is only as big your fist,
Take a bite put your fork down,
chew your food, don't shovel your food in front of the boob tube.
Drink your liquids.
Easy on the meat, use it more as a garnish
Poultry with the skin off ,fish, beef with the least fat.
Broiled,Baked Boiled!
Wash your vegetables and fruit.
Find out about for good fats and oils.
Fats that are solid at room temperature are not the best,
but a little butter might be better than chemicals in a tub.
Try to avoid white starches .Use brown starches,bread,pasta rice,Sweet potato ,Yams
Simple carbohydrates are quickly converted in to sugars
and if not burned they are stored has fat or cholesterol in you.
Cut way down on sugars in foods and drinks, like corn syrup. (Read the label.)
Watch out for salt.
And don't sleep on a big pile of food.
Give your self a reasonable treat.
Yes if you eat it over the sink it still counts!
The Rules
As for Exercise. Sorry you have to do it,Yep.
(1)Do it (keep your appointment)
(2) Don't hurt yourself, if you do you will violate #(1)
Some times you'll do more,, some times less ,keep your appointment!
3 times a week raise your heart rate 25% above normal,a stroll won't cut it.
http://www.doctoroz.com/videos/you-diet-basics
See a Doctor before you go wild.
Be here now.
You can't go back ,you can only plan ,you can't control the future.
The one thing that is for sure is change, or not and it won't be like you think,very likely.
God Loves you this much
Jaymeben So. City
